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LSW London Habit Notes

Habits are repeated behaviours that we perform unconsciously. You will have a number of habits that you don’t even notice as they have become so intrinsic to your everyday life. The good news is, with repetition, you can create new positive habits. Habits that bring you joy, fulfil ambitions and move you closer towards your goals.


Often however, it’s not as easy as just ‘creating new habits’. When you make these sorts of shifts, they can be hard to stick to.  


In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick. 


This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are. We do this with self-reflection and journal prompts, ensuring you are chasing goals that are authentic to you is key to making them a part of who you are.


Each week you will find

  • Monday - Sunday daily & weekly habit trackers and prompts
  • Inspirational quotes
  • Motivational exercises
  • Coaching techniques
  • Goal Setting



  • Printed in the UK 
  • 128 pages
  • Twelve week undated
  • White 100 gsm paper


Eco-friendly information

  • Packaging: Plastic-free, Recyclable, and Recycled
  • Product Materials: Plastic-free 
  • Production: Ethically sourced and Sustainably sourced


Dimensions: 18.3 x 13.2 x 1.4 cm (7.2″ x 5.2″ x 0.6″)  Weight: 230g


2nd Class postage is included on all the listings and gift wrapping can be included on request. 

LSW London Habit Notes

£19.99 Regular Price
£17.99Sale Price
VAT Included |

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